Hello Fresh is a relatively new company which has come up with a brilliant concept: they provide you with recipe-ready groceries… and deliver it right to your doorstep. You might be thinking “online groceries? Old news.” – but hold that thought, because Hello Fresh is so much more than that.

You’ll notice that I used the term “recipe-ready” groceries – this is because all the ingredients supplied come with accompanying recipes, and all ingredients are portioned accordingly. Basically, if you are planning to cook spaghetti bolognese – you get the exact amounts of ingredients for this (based on the accompanying recipes). I think this is quite a brilliant idea, as it definitely helps minimise waste (and let’s admit it, we have all thrown something out before).
All the supplied recipes are created by chefs who ensure that the meals are delicious and balanced. More importantly, they are all easy to prepare, and can be completed in 30 minutes.

So, that all sounds great – but how much does it cost? A bag of ’3 meals’ costs £39 for 2 people, and £59 for 4 people. (Delivery costs are included.) I know some people might think that this is a little expensive, but I think it’s a fair price as Hello Fresh provide a good range of meals, and they source good quality products. For example, my chicken/sausages were from a butcher, and not bought from a high street grocery store (because really, I could just buy those myself). There were still items that were from stores like Sainsburys though.
Oh, and Hello Fresh is subscription based and has no minimum term, with a 6 day notice period. Which means you can opt out at any time, should you wish to do so.

But enough about all that, because the most important thing is what the service/meals are actually like. I tried out the 5-meal plan. However, I only took photos of 4 of the 5 dishes though, as I forgot to take photos of the last one. I know – forgot? Totally unacceptable in food blogger world, but oh well. I’m not going to elaborate much on each recipe as I’m never very good with words, so hopefully the photos will do the elaborating.
The meals I had were:
1) Tuscan meatballs with spaghetti, fresh basil and tomato sauce


Meatballs – who doesn’t love them? This was a perfect meal to have in my bag, and my love for meatballs meant I cooked this first. I actually learnt a few new things from the recipe.. like how adding grated Pecorino & chopped Porcini mushrooms helps to enhance the flavour of the meatballs. And how rolling the meatballs in cous cous before pan frying them gives a great, crunchy finish! Never too late to learn.
This was my favourite meal of the lot, and the people at Hello Fresh have kindly agreed to let me reproduce the recipe here. I have rewritten the methods of the recipe though (I never feel comfortable just copy-pasting someone else’s recipe!), as I tend to have a preferred way of writing. [Recipe at the end of the post.]
2) Sesame crusted salmon, with cous cous & cherry tomato salsa


It was great to see that Hello Fresh gives a good balance of meals in the bag – as a medic, I’m highly paranoid about eating a balanced diet (we try to eat fish twice a week, with one vegetarian meal thrown in somewhere)… so I was glad to see salmon in one of the recipes!
I often eat cous cous, but I’ve never added fried onions for flavour/texture (those are the flecks you see in the cous cous). Another trick learnt!
3) Artisan sausages with roasted garlic mash & red onion gravy


Bangers and mash. British comfort food at its best, wouldn’t you say? What I loved most about this was how the sausages were sourced from a specialist butcher, which probably explains why they are one of the best sausages I’ve tasted in a long time.
4) Thai red curry with chicken & toasted cashews

So this was the fourth day, and I totally blanked and forgot to take a photo of the ingredients as I was in a rush to cook (read: I was too hungry/greedy/insert appropriate adjective here).
This came with a pack of pre-made red curry paste (a Thai brand which I remember buying when I was in Bangkok some years ago). I hope that you all don’t scorn pre-made curry paste, because truth be told, sometimes they taste MUCH better than homemade curry pastes.
The rice that I served on the side was supplied in the pack.
5) Pea, mint & goats cheese risotto
Err yes. So this is the dish I have absolutely no photos of whatsoever. Apologies!
So… what did I think of Hello Fresh and the service they’re providing?
What I liked:
- Portioned ingredients, which helps minimise waste.
- Not having to think of what to cook for dinner (I’m very fickle and have too many ideas, so this is a good thing for me).
- Good balance of meals: I had fish, chicken, beef, vegetarian & pork.
- Good variety of cusines: I had Italian, Thai, British, (and I’m not sure what category the salmon/cous cous & risotto dishes fall under).
- Excellent, friendly customer service.
What I thought could be improved:
- Giving customers the opportunity to choose the recipes/meals that come in the pack. Or at least, the chance to state particular ‘main’ ingredients that you dislike e.g. aubergines (which could potentially be the main ingredient of a vegetable curry). It would be a shame if someone got a pack with something they didn’t like, which would mean a high chance of throwing it out = wastage.
- The green on black text on the recipe cards weren’t great contrast wise, I can imagine it would be a little hard to read in poor lighting etc. White text on black might work better? I also thought the recipes were a little wordy, but I suspect this is a personal preference.
- Expanding the service outside of London (they currently only deliver to London addresses).
Basically, Hello Fresh is a service that aims to give you a convenient way of eating home cooked dinners. It’s great if you can’t be bothered to figure out what to cook, and don’t have the time to hit the shops in time to get groceries for dinner.
Would I pay for this service? Yes. But only once every so often (because I do enjoy experimenting and not sticking to recipes – ha!), and I’d go for the 3 meal plan vs the 5 meal plan.
* I received a bag of 5 meals courtesy of Hello Fresh, but all the opinions expressed above are my own.

Tuscan meatballs with spaghetti, fresh basil & tomato sauce
Recipe courtesy of the Hello Fresh chefs (with some modifications)
Serves 4
- 500g beef mince
- 4 cloves garlic, finely diced
- 3 tsp dried oregano
- 3 tsp porcini mushrooms, soaked in hot water for 5 minutes, then finely diced
- 40g pecorino cheese (or Parmesan)
- 4 Jacobs crackers, crushed to resemble breadcrumbs
- 6 tbsp couscous
- 2 Eschalion shallots
- 2 tins chopped tomatoes
- bunch basil leaves (approx 30g), roughly chopped
- salt & pepper, to taste
- 500g spaghetti, cooked according to package instructions until al dente (you can do this in a pot whilst you’re making the meatballs)
1. In a large bowl, mix the beef mince, garlic, porcini mushrooms, crushed Jacob crackers, grated Pecorino, and salt/pepper to taste. (I used 1/2 tsp of salt, and 1 tsp pepper). Using your hands, mix the ingredients together until they are well incorporated.
2. Form the meatball mixture into 2-3cm balls. Roll each individual meatball in cous cous. Set the meatballs aside.
3. Place a non-stick pan on medium heat, and gently fry the diced shallots in olive oil until they turn fragrant.
4. Add the chopped tomatoes to the pan, and simmer on medium heat. If the sauce starts becoming too dry, you can add some water to the pan to thin it down.
5. Whilst the tomato sauce is simmering, heat a non-stick pan over high heat. Brown the meatballs on all sides until they are cooked through (this should take around 6 minutes). If you’re unsure if they are cooked through, cut one open – this is the best way to tell!*
6. Add the meatballs to the tomato sauce (which should have reduced down nicely by now). Add the chopped basil leaves to the sauce, and season with salt and pepper (to taste).
7. Serve the meatballs/tomato sauce mixture over spaghetti. Top with grated Parmesan, and eat!
* To cut down on washing up/having too many pans on the go at one time: cook your meatballs in the oven. If you choose to do this, I’d advise not rolling the uncooked meatballs in cous cous (as you won’t get the same ‘crisp’ from the couscous without pan frying – i.e. there’s not much point). Bake the meatballs in a 180′C oven for 15-20 minutes, until cooked through. You can then add the meatballs to the tomato sauce, as in step 6.
Photo courtesy of Unearthed
There are many ways to eat this spicy sausage – as it is spreadable, it can be used as a spread for bread or crackers (or you can eat it with a spoon, like I did). However, it is much more than a spicy sausage spread – it can be used to season a range of foods, and I’ve even seen it used as a crust for baked fish!
But I digress. Back to the ‘nduja. Instead of using curry powder and chillies to flavour my puff fillings, I used ‘nduja… and I must say that it turned out really well! I also happened to have some leftover roast chicken in my fridge, so I added it to the potato and ‘nduja mixture.
‘Nduja puffs
I mean, just look at that baby. Chunks of perfectly cooked lobster, sandwiched between the lightest bread roll imaginable – and they even fry the roll in butter so it’s perfectly crisp. They keep it simple at Luke’s, and the roll is simply seasoned with a dash of pepper and some mayo – but my goodness it’s good. It was utter perfection. I’d heard a lot about lobster rolls (mostly from
There are several branches of Luke’s Lobster around New York – I went to the one in the Upper East Side, as well as the one in East Village. Whilst the Upper East Side store has more seats and had a better atmosphere, I preferred the East Village one. This is primarily because there was an excellent arepa bar right next to Luke’s Lobster East Village…
So Luke’s is next to an arepa bar. But what are arepas? I won’t lie, I had no idea either.
Papelón con limón ($3.50) This was a refreshing blend of dehydrated sugar cane and limes – this was very good, and brought me back to my younger years *cough* where I used to drink it (I fondly remember it as “air tebu”).
We also tried Yoyos ($5.50), which were described as fried sweet plantain balls stuffed with white cheese on the menu. It sounded so strange that I simply had to try it. I mean, plantains and cheese? Really?? But you know what, it wasn’t bad at all! Taste wise, it reminded me of kuih kodok, a Malaysian kuih made from bananas and flour.
But of course, I was here for the arepas – which were delicious. We tried a a few different flavour combinations, but my favourite was the A20 – La Sureña ($ 7.50). This arepa was filled with grilled chicken and chorizo, paired with avocado slices, and topped with enigmatic spicy chimi-churri sauce. Caracas also has a special sauce which can be used with pretty much everything you order – and you know what, it was seriously addictive. I have no idea what was in it, but I suspect it was a mixture of herbs and possibly mango/papaya. R loved the sauce, and liberally doused his arepa in it.
A18 La de Pernil ($7): roasted pork shoulder with tomato slices and a spicy mango sauce
We also tried an empanada, just because. The De Carne Mechada ($5.75) was filled with shredded beef, and was pretty good. I have to admit that my favourite bit of the the whole thing was the crispyness of the perfectly deep-fried pastry. So calorific, but oh-soooo-good.
One of the other things I was really looking forward to trying was Korean fried chicken. I’d been told to try Kyochon, and so I did. And I almost cried with joy (and heat) when I took my first bite of their delicious DOUBLE fried chicken wings. That right people, double fried. These were by far, the best fried chicken wings I have had. Ever. The double frying process makes for a very crispy chicken wing, and I wolfed everything down, skin and all. I usually try to not eat too much chicken skin, but Kyochon chicken skins were too good to not eat. After all I couldn’t let R have all the fun now could I?
The chicken wings come in two flavours, Soy & Garlic and Hot & Sweet. You can either get them in Regular ($17.99) or Large ($25.99). I honestly cannot remember how many wings were in the Large box, if anyone knows please let me know. There were at least 20, I think. But yes, the flavours. I am forever grateful to the lady at the counter who suggested we order half and half (we were going to get an entire box of spicy wings), because the hot wings were very, very spicy. I was tearing up, my nose was running, and my mouth was on fire. So if you’re not someone who can tolerate ultra spicy things (I love chilli, but this was honestly too much for me!), I would highly recommend going for the Soy & Garlic version. Much more enjoyable when you’re not feeling like you might just burst into flames at any moment.
I believe Kyochon also sell some other food items, but I have no idea what they are. All I wanted (and tried) was the chicken wings. There is also
I’m not surprised I was intrigued by the sound of it. The Shake Stack ($8.50) is one of the BEST burgers I have ever sunk my teeth into. It was essentially a cheeseburger served with a crisp fried portebello mushroom, topped with melted muenster and cheddar cheese. There was also the usual burger toppings – lettuce, tomato and their very own ShakeSauce. I always choose to add a portebello mushroom to my burger when I’m at Byron (I like the extra meatiness it brings to the burger), and having it deep fried with a crisp crust was simply a-ma-zing. I thought the beef was good, but not as good as the beef at Byron – but when it comes to the topping/crispy portebello mushroom/cheese stakes…. Shake Shack wins. Hands down.
We also tried the Cheeseburger (Single $4.00, Double $6.50). One thing I noticed about the burgers in New York was how good the cheese was. I’m not sure what cheese they used, but there just seemed to be more of it, and it seemed a lot more flavoursome than the cheese we get in burgers back in London. This cheeseburger was no exception. Whilst it was good, it just didn’t have a crispy portebello mushroom…
I also have to mention
The best thing about Five Guys Burger was their Cajun Chips. Perfectly fried chips, with a delicious spiced powder blend doused liberally over them. There were hints of paprika, cumin, and probably at least 5 other spices. We got a regular serving of fries (which was HUGE), became full halfway through, but still continued eating them because they were too good. And then proceeded to feel absolutely stuffed for the next 2 hours, but it was worth it. Also, I don’t think there was a time when I wasn’t feeling stuffed in New York anyhow.
I’ve recently come to learn of the usage of pomegranate molasses in cooking. Primarily used in Middle Eastern/Mediterranean dishes, it is essentially a thick reduction of pomegranate juice made by boiling the juice down until it achieves a sticky and syrupy consistency. It keeps extremely well, and as such is a handy thing to have in your pantry.
I used a recipe I found in
Persian chicken with walnut and pomegranate sauce

